CatLena

Log a strength workout

How to add a strength workout in CatLena with exercises, sets, reps, load and duration.

  1. Open Training and tap Add.
  2. Choose Strength.
  3. Choose the date and, if you like, give it a name ("Workout A").
  4. Tap Add exercise and fill in the name, sets, reps and load.
  5. Enter the workout duration. It is the basis of the calorie estimate.
  6. Calories: leave empty to estimate or enter the real value.
  7. Tap Add workout.
Strength workout form
A workout can have only the duration, with no exercise list.