Save your own recipes

A recipe is any food you eat often and whose numbers you know: your shake, the week's meal prep, a product with a label. CatLena uses those numbers instead of estimating.

1. Open Nutrition and tap Recipes.
2. Tap New.
3. Fill in the name and, if you like, aliases separated by commas ("shake, post-workout whey"). Aliases help CatLena recognize the recipe in the chat.
4. Enter the portion ("1 glass", "100 g") and the calories and macros of that portion.
5. Tap Add recipe.